1 hour £40

Reflexology is a therapeutic practice involving the application of pressure to specific points on the feet, hands, or ears, believed to correspond to various organs and systems of the body. It is rooted in the idea that these points can stimulate healing and improve overall wellness. The holistic benefits of reflexology include:

 

1. Stress Reduction: Reflexology promotes deep relaxation by stimulating the nervous system, helping to reduce stress and anxiety. This can lead to improved mental clarity and emotional well-being.

2. Improved Circulation: By stimulating blood flow, reflexology helps deliver more oxygen and nutrients to cells, promoting healing and energy balance throughout the body.

3. Pain Relief: Reflexology may alleviate pain by reducing tension in muscles, joints, and tissues. It has been particularly beneficial for chronic pain conditions like headaches, migraines, back pain, and arthritis.

4. Enhanced Immune Function: Reflexology is thought to stimulate the lymphatic system, promoting detoxification and boosting the immune system’s ability to fight infections.

5. Improved Sleep: By reducing stress and tension, reflexology can help regulate sleep patterns, making it beneficial for those suffering from insomnia or restless sleep.

6. Digestive Health: Reflexology is known to help regulate digestion by balancing the gut and reducing issues like constipation, bloating, and irritable bowel syndrome (IBS).

7. Emotional Balance: By fostering relaxation and reducing anxiety, reflexology can promote emotional well-being, providing a sense of calm and groundedness.

 

Overall, reflexology supports the body’s natural healing processes, aiming for balance between mind, body, and spirit, which aligns with holistic health philosophies.