This is a challenging time in a woman's life, and she shouldn't have to go through it alone. The natural process of maturing is nothing to be ashamed of, and although there may be an increase in hot flushes, you’re still human. Rather of hiding from it, we should embrace it and flaunt our incredible selves in public.
When suffering from the unpleasant side effects of menopause, massage can help alleviate pain, improve flexibility, and boost your mood. To top it all off, it works wonders as part of your self-care ritual. 
A massage is a natural approach to reduce stress and anxiety and improve your ability to unwind. This is also a time when many women have trouble sleeping. Getting regular soft tissue massages and learning to relax will assist with sleep quality, stress, and overall health.